by Emma | Jan 19, 2019 | Meditation, Product Reviews
Meditation lowers stress levels, allows you to have a clearer mental state, gives you more energy, and generally improves your overall well-being and quality of life. There's something about clearing your mind of clutter that recharges not just your mind but your...
by Emma | Jan 13, 2019 | Meditation, Product Reviews
Meditation is a widely accepted practice to bring about a wide range of benefits not only to one's mental or emotional state but also to one's physical and overall well-being.A practice that's been around since time immemorial and by individuals in all places around...
by Emma | Jan 9, 2019 | Product Reviews, Self Improvement
Light therapy is one of the most effective interventions for SAD or Seasonal Affective Disorder, which is a type of depression that occurs in individuals who suffer from anxiety and low moods during the winter months of the year. Light Therapy Might...
