by Judy Nyssa | Feb 18, 2019 | Healing, Product Reviews
Connecting to one’s soul and being in tune with your inner self is one of the healthiest ways to achieve overall health and well-being.Many people who want to achieve spiritual awakening are involved in several alternative means of enlightenment and fulfilment, and...
by Judy Nyssa | Jan 28, 2019 | Meditation, Product Reviews
Meditation looks pretty simple: you simply sit on the floor, close your eyes, and wander off until your mind is empty and you reach nirvana. Well, not quite.Meditating can be dreadful - you'd have to quiet your mind, sit comfortably for at least 30 minutes to an hour,...
by Judy Nyssa | Jan 19, 2019 | Meditation, Product Reviews
Meditation lowers stress levels, allows you to have a clearer mental state, gives you more energy, and generally improves your overall well-being and quality of life. There's something about clearing your mind of clutter that recharges not just your mind but your...
by Judy Nyssa | Jan 13, 2019 | Meditation, Product Reviews
Meditation is a widely accepted practice to bring about a wide range of benefits not only to one's mental or emotional state but also to one's physical and overall well-being.A practice that's been around since time immemorial and by individuals in all places around...
by Judy Nyssa | Jan 9, 2019 | Product Reviews, Self Improvement
Light therapy is one of the most effective interventions for SAD or Seasonal Affective Disorder, which is a type of depression that occurs in individuals who suffer from anxiety and low moods during the winter months of the year. Light Therapy Might...
